Rehabilitation Exercise

The Facts When It Comes to Rehabilitation Exercises

Experiencing a personal injury can be devastating. The road to recovery is often long and arduous, but at Action Chiropractic Clinic in Santa Cruz, we are dedicated to assisting our patients overcome all of the roadblocks on the journey. In addition to chiropractic treatments, our skilled medical professionals offer a comprehensive program of rehabilitation exercises that can get you back to doing what you love to do a whole lot quicker!


What Are Rehabilitation Exercises? 

Getting moving again as soon as possible after the acute stage of an injury is essential. Ideally, that means within a matter of days after your primary physician clears you for rehab. 

Proper exercising can induce a faster recovery time, reduce pain without depending on drugs, prevent permanent loss of mobility, and stop you from re-injuring yourself in the future. Exercising improperly can cause even more damage to your body. Don't reinjure yourself! Let our team of specialists guide you through a personalized rehabilitation exercise program.

What Are the Most Common Reasons for Needing Rehabilitation Exercises?

Besides trauma from injuries, there are lots of other reasons that people come to us for rehab. Patient concerns over chronic back and knee pain are at the top of the list. Even if you never physically injured your back or knees, they can still cause you pain. As we get older, decades of poor posture and physical activity (or lack of movement) can have a pronounced effect on our spines and joints. Through a rehabilitation program, it is possible to reduce or even eliminate joint pain. 

Outside of knee and back pain, we routinely hear complaints of those who suffer from acute or chronic neck pain. While some neck problems result from whiplash or arthritis, most are due to simple muscle strain. Although the majority of the time, neck pain is not a sign of any severe illness, it can cause a high level of pain and even headaches. A few sessions can help lessen the strain and alleviate the accompanying symptoms.  

The Chiropractor Santa Cruz Residents Trust

You don't have to suffer or give up on activities you love just because of pain. Call 831-426-0609 to schedule an appointment with a chiropractor at Action Chiropractic Clinic in Santa Cruz. Whether you are looking for adjustments, heat or cold therapy, chiropractic detoxification, or rehabilitation for chronic pain or injuries, we can help. 

Sign up using the form below or call (831) 426-0609 to make an appointment.


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